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Self-Management Resources Work Accommodation Information  Related WWDPI Webinars

Catastrophizing is one of the thinking traps that can contribute to anxiety and depression. It is when we imagine the worst possible thing is about to happen and think that we will be unable to cope with it.

Pain-related catastrophizing is an exaggerated, negative thinking and emotional perspective on future pain, during actual or anticipated pain. It has direct impact on a person's behaviour, functional ability, and quality of living. Research of pain catastrophizing has also found that catastrophic thinking can result in a more intense experience of pain.

More information and resources coming soon!

Self-Management Resources​​​​

Generalized Anxiety Disorder and WorryingGet Self Help UK
Kelty Mental Health ResourcesKelty Mental Health
Mindful BreathingGet Self Help UK
Unhelpful Thinking HabitsGet Self Help UK

​​​Work Accommodation Information​

Accommodation Ideas for Mental Health Disorders / Job Accommodation NetworkU.S. Department of Labor

​Rel​ated WWDPI Webinars​

Last Modified: 6/12/2018 11:31 AM